Stir it up! Stir fry dishes are a quick, one-pot meal that will help you get your veggies in and inspire some creativity. Make it your own with these easy steps.

Quick and easy recipes for you to try at home.

Choose 1-pound of protein.

Look for low-fat, lean options and cut into small pieces.

  • Tofu
  • Lean Beef
  • Chicken Breast
  • Shrimp

ADD SOME flavor.

Add a tablespoon of some aromatic vegetables.

  • Green Onion
  • Garlic
  • Round Onion
  • Ginger


Add 4 cups of your favorite veggies.

Red onion, celery, tomatoes, bell peppers, carrots, cauliflower, eggplant, bok choy, choi sum, green beans, and zucchinis are some great delicious options!


Create your own go-to sauce. Stumped? Here’s a recipe for a quick and easy sauce:

What you need:
  • 3 cloves of garlic
  • 3 Tablespoons low-sodium shoyu
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon brown sugar
  • 1/2 cup water
  • 1 1/2 Tablespoons cornstarch
What to do:

Mix all ingredients in a small bowl and add to meat and veggies.

time to get cookin'.

Add a bit of oil and start to brown your protein. After protein is browned, remove from pan. Add all of your veggies in a pan and cook until soft. Return the protein to your pan and mix in with veggies.


Add your sauce and cook. When sauce is thickened, remove from pan and enjoy!

Looking for more inspiration? Let us help you incorporate your favorite ingredients and turn a boring dish into something fun and creative!

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