CHOOSE SOMETHING LEAFY.

Romaine Lettuce
Spinach
Kale
Spring Mix

ADD SOME CRUNCH!

Water Chestnuts
Broccoli
Corn
Cucumbers
Almonds

MAKE IT COLORFUL!

Bell Peppers
Red Onion
Carrots
Okinawan Sweet Potatoes
Mushrooms
Tomatoes

TOSS IN A LITTLE PROTEIN!

Chicken
Poke
Garbanzo Beans
Tofu
Edamame
Egg

ADD A LITTLE SOMETHING UNEXPECTED!

Blueberries
Mandarin Oranges
Roasted Veggies
Strawberries

DRESS IT UP A LITTLE.

But no more than a teaspoon!

Olive Oil
Lemons
Low-fat Dressing
Make it your own or try this recipe below:

balsamic vinegar dressing recipe

What you need:

5 garlic cloves cut into small pieces
½ cup balsamic vinegar
¾ cup of olive oil

What to do:

Add garlic, balsamic vinegar, and olive oil in a bowl or jar
Shake or stir together until blended
Add to your salad

Looking for more inspiration? Stir fry dishes are a quick, one-pot meal that will help you get your veggies in and inspire some creativity. Check out how to make your own!

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